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Letting stress go or ready to explode?
- Believe it or not, I used to have chronic stomach aches all the time.
- Many days I thought that it was something I ate. My wife had a whole list of things that supposedly I was allergic to. Then I would take one or two Aspirin every day. Stress was killing me.
- SOMETHING HAD TO GIVE. I Had TO LETSTRESSGO or suffer mental and physical consequences.
- Now I am happy and calm. So can you.
What is STRESS about?
- Stress comes from many sources. Sometimes we know it’s the job or “more money problems”. We know it’s about us but we have no idea what is stressing us exactly. YOU find yourself ruminating or holding negative feelings. Your face is tensed. Your body aches all the time.
HOW TO LET STRESS GO.
- Relieving stress include adaptation, stress management, anxiety, and depression treatments. Controlling the source of stress or learning to set limits are other helpful techniques. It’s about us talking to each other sincerely.
- There are many ways and solutions to let stress go permanently.